NEW FOR 2017 STUDIO YOGA AND ONE TO ONE YOGA. PLEASE SEE THE RELEVANT PAGES FOR DETAILS! 

Welcome to chrisYoga

ChrisYoga is accessible to men and women of all ages, abilities and fitness levels.
At ChrisYoga I practice Dru Yoga. Dru Yoga uses flowing movements to improve strength and flexibility and create core stability. It also includes deep relaxation to refresh your body and mind and reduce stress.

Regular practice of Dru Yoga will make you:

STRONG

By concentrating on strengthening your core and postural muscles giving you a healthy spine, body and mind.

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FLEXIBLE

By stretching your body as far as is comfortable for you making your muscles and joints more flexible and removing tension and rigidity.

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STILL

By bringing a sense of calm and stillness through directed breathing and relaxation.

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Classes

THURSDAY MORNING CLASS

11th May 2017 By Christine

Friday Morning Class

21st October 2016 - 9:15 am - 10:30 am By Christine

Tuesday Morning Class 10 a.m.-11.30 p.m.

4th August 2015 - 10:00 am - 11:15 am By Christine

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Classes from £6 per session

 

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Testimonials

  • My joints feel so much better after the class. I am really enjoying the lessons.

    Wendy

  • It's the first time in my life I have enjoyed an exercise class!

    Samantha

  • Improved Joints
  • I Enjoy Your Class Every Week!
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I was introduced to Dru Yoga two years ago and I loved the flowing movements, the emphasis on strengthening my postural and core muscles and increasing my flexibility. My energy levels have increased too!!

Christine

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Christine's Blog

Let there be Light!!

October 04, 2016

Autumn is a beautiful time of year full of gorgeous colours, bright golds, reds and oranges all around us. Autumn is a time of change...

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Bring the Sun into Your Life!

January 26, 2016

Thank you for all those who attended my January Workshop. We bought the sun into our lives by harnessing our inner energy and vitality through...

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Beat the Christmas Rush!

November 26, 2015

Yes it's that time of year again where we spend all our time rushing around meeting deadlines at work and in our personal lives, buying...

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Join our Upcoming Classes

ChrisYoga is accessible to men and women of all ages, abilities and fitness levels.

Register Today