ONLY TWO PLACES LEFT ON MY WORKSHOP SATURDAY 29TH SEPTEMBER 2018-SEE WORKSHOPS PAGE FOR MORE DETAILS!

Welcome to chrisYoga

ChrisYoga is accessible to men and women of all ages, abilities and fitness levels.
At ChrisYoga I practice Dru Yoga. Dru Yoga uses flowing movements to improve strength and flexibility and create core stability. It also includes deep relaxation to refresh your body and mind and reduce stress.

Regular practice of Dru Yoga will make you:

STRONG

By concentrating on strengthening your core and postural muscles giving you a healthy spine, body and mind.

 Read more


FLEXIBLE

By stretching your body as far as is comfortable for you making your muscles and joints more flexible and removing tension and rigidity.

 Read more


STILL

By bringing a sense of calm and stillness through directed breathing and relaxation.

 Read more


dru-professional-logo-rgbMeditation Logo
Meditation Logodru-professional-logo-rgb

Classes

Monday Morning Class 9.30-10.45 a.m.

18th June 2018 - 9:30 am - 10:45 am By Christine

Friday Morning Class

21st October 2016 - 9:15 am - 10:30 am By Christine

Tuesday Morning Class 9.30 a.m.-10.45 a.m.

3rd April 2018 - 9:45 am - 10:45 am By Christine

Sign up today

Classes from £6 per session

 

Please enter captcha below


Testimonials

  • My joints feel so much better after the class. I am really enjoying the lessons.

    Wendy

  • It's the first time in my life I have enjoyed an exercise class!

    Samantha

  • Improved Joints
  • I Enjoy Your Class Every Week!
christine-chris-yoga

I was introduced to Dru Yoga four years ago and I loved the flowing movements, the emphasis on strengthening my postural and core muscles and increasing my flexibility. My energy levels have increased too!!

Christine

 Read more


Christine's Blog

MEDITATION AND SIMPLE PLEASURES

May 18, 2018

  I was recently asked at my Meditation teacher training course to give a brief outline of what meditation had bought to my life. I...

  Read more

THE BEAUTY OF AUTUMN

September 28, 2017

It is my intention to start writing a more regular blog and where better to start than with a homage to the beauty and splendour...

  Read more

Let there be Light!!

October 04, 2016

Autumn is a beautiful time of year full of gorgeous colours, bright golds, reds and oranges all around us. Autumn is a time of change...

  Read more

Join our Upcoming Classes

ChrisYoga is accessible to men and women of all ages, abilities and fitness levels.

Register Today