START YOUR WEEK WITH AN ENERGISING YOGA CLASS!
MONDAYS 9.30-10.45-SEE CLASSES PAGE FOR MORE DETAILS
Welcome to chrisYoga
ChrisYoga is accessible to men and women of all ages, abilities and fitness levels.
At ChrisYoga I practice Dru Yoga. Dru Yoga uses flowing movements to improve strength and flexibility and create core stability. It also includes deep relaxation to refresh your body and mind and reduce stress.
Regular practice of Dru Yoga will make you:
By concentrating on strengthening your core and postural muscles giving you a healthy spine, body and mind.
By stretching your body as far as is comfortable for you making your muscles and joints more flexible and removing tension and rigidity.
By bringing a sense of calm and stillness through directed breathing and relaxation.
Chris is a great instructor and always offers alternatives to all abilities-Tracey
Thanks Chris for the lovely Yoga and Nature Workshop-it was a really varied and enjoyable morning.-Helen
My joints feel so much better after the class. I am really enjoying the lessons.
It's the first time in my life I have enjoyed an exercise class!
I have been practicing Dru Yoga for 5 years and have been a teaching it for 4 years. I love the flowing movements, the emphasis on strengthening my postural and core muscles and increasing my flexibility. My energy levels have increased too!!