ONLY TWO PLACES LEFT ON MY WORKSHOP SATURDAY 29TH SEPTEMBER 2018-SEE WORKSHOPS PAGE FOR MORE DETAILS!
Welcome to chrisYoga
ChrisYoga is accessible to men and women of all ages, abilities and fitness levels.
At ChrisYoga I practice Dru Yoga. Dru Yoga uses flowing movements to improve strength and flexibility and create core stability. It also includes deep relaxation to refresh your body and mind and reduce stress.
Regular practice of Dru Yoga will make you:
STRONG
By concentrating on strengthening your core and postural muscles giving you a healthy spine, body and mind.
FLEXIBLE
By stretching your body as far as is comfortable for you making your muscles and joints more flexible and removing tension and rigidity.
STILL
By bringing a sense of calm and stillness through directed breathing and relaxation.
Classes
Testimonials
-
My joints feel so much better after the class. I am really enjoying the lessons.
Wendy
-
It's the first time in my life I have enjoyed an exercise class!
Samantha
I was introduced to Dru Yoga four years ago and I loved the flowing movements, the emphasis on strengthening my postural and core muscles and increasing my flexibility. My energy levels have increased too!!
Christine
Christine's Blog
MEDITATION AND SIMPLE PLEASURES
I was recently asked at my Meditation teacher training course to give a brief outline of what meditation had bought to my life. I...
THE BEAUTY OF AUTUMN
It is my intention to start writing a more regular blog and where better to start than with a homage to the beauty and splendour...
Let there be Light!!
Autumn is a beautiful time of year full of gorgeous colours, bright golds, reds and oranges all around us. Autumn is a time of change...