Author Archive for: christine-yoga

MEDITATION AND SIMPLE PLEASURES

I was recently asked at my Meditation teacher training course to give a brief outline of what meditation had bought to my life. I was pondering this question walking down the canal this morning, with these ducklings. The sun was shining, the trees were shimmering in the sunlight and the canal bank was filled with cow parsley, dandelions, buttercups

Read More

THE BEAUTY OF AUTUMN

It is my intention to start writing a more regular blog and where better to start than with a homage to the beauty and splendour of Autumn!! I was thinking yesterday of what I love about Autumn. To start it is the crisp mornings, the mellow afternoons and the gorgeous colour all around us. Walking the dog yesterday I became

Read More

Let there be Light!!

Autumn is a beautiful time of year full of gorgeous colours, bright golds, reds and oranges all around us. Autumn is a time of change and the beautiful colours reflect this as it means the trees and shrubs are losing their leaves. The weather becomes colder and the days become shorter. There is less time to enjoy the sunshine and

Read More

Bring the Sun into Your Life!

Thank you for all those who attended my January Workshop. We bought the sun into our lives by harnessing our inner energy and vitality through the beautiful sun sequence. It is hard to feel the energy and the warmth of the sun in January but with wonderful visualisations of the sun combined with movement we achieved that! For a

Read More

Popular Classes