Meditation

NEW 8 WEEK MEDITATION COURSE STARTING WEDNESDAY 6TH FEBRUARY 2019.

CLASSES WILL TAKE PLACE IN MY STUDIO IN SALE

MORNING CLASS: 9.15-10.30 A.M.

EVENING CLASS: 7.15-8.30 P.M.

£42 FOR THE COURSE PAYABLE IN ADVANCE. £6 TO DROP IN IF THERE IS SPACE.

THE COURSE WILL GUIDE YOU THROUGH VARIOUS MEDITATION TECHNIQUES, INTRODUCE YOU TO THE ART OF SITTING CORRECTLY AND GIVE YOU ADVICE ON HOW TO ACHIEVE A SUCCESSFUL HOME PRACTICE.

THERE HAVE BEEN NUMEROUS STUDIES ON THE BENEFITS OF MEDITATING. IT HELPS TO REDUCE STRESS AND ANXIETY, AIDS BETTER SLEEP AND HELPS WITH CHRONIC PAIN MANAGEMENT. IT BRINGS AN OASIS OF CALM AND STILLNESS TO SUSTAIN YOU PARTICULARLY AT BUSY TIMES. COME AND SEE FOR YOURSELF!