Meditation

 

 


“Meditation practice isn’t about trying to throw ourselves away and becoming something better, it’s about befriending who we are”-Pema Chodron.

NEW 6 WEEK MEDITATION COURSES STARTING WEDNESDAY 2ND OCTOBER 2019.

CLASSES WILL TAKE PLACE IN MY STUDIO IN SALE

BEGINNERS CLASS: 6.00-7.00 p.M.

THE COURSE WILL GUIDE YOU THROUGH VARIOUS MEDITATION TECHNIQUES, INTRODUCE YOU TO THE ART OF SITTING CORRECTLY AND GIVE YOU ADVICE ON HOW TO ACHIEVE A SUCCESSFUL HOME PRACTICE.

COST: £30 FOR THE COURSE PAYABLE IN ADVANCE.

INTERMEDIATE  CLASS: 7.15-8.30 P.M.-THIS IS SUITABLE IF YOU HAVE SOME EXPERIENCE OF MEDITATING OR ATTENDED MY PREVIOUS BEGINNER’S COURSE

THIS COURSE WILL INTRODUCE YOU TO TO SOME LONGER AND MORE ADVANCED MEDITATION TECHNIQUES AND WILL HELP YOU DEVELOP YOUR OWN HOME PRACTICE.

COST: £36 FOR THE COURSE PAYABLE IN ADVANCE

THERE HAVE BEEN NUMEROUS STUDIES ON THE BENEFITS OF MEDITATING. IT HELPS TO REDUCE STRESS AND ANXIETY, AIDS BETTER SLEEP AND HELPS WITH CHRONIC PAIN MANAGEMENT. IT ALLOWS YOU TO REST IN AN OASIS OF CALM AND STILLNESS TO SUSTAIN YOU PARTICULARLY AT BUSY TIMES. COME AND SEE FOR YOURSELF!