Workshops

WORKSHOPS

Come and experience a morning of yoga and relaxation in the beautiful surroundings of the Friends Meeting House, Park Road, Sale M33 6WX.

As one student kindly said after my recent Autumn Workshop “it was invigorating and calming in equal measure”.

SATURDAY 30th JUNE 2018 9.30 a.m.-12.30 p.m.- MIDSUMMER WORKSHOP-£25 per person – 

NOW FULL, PLEASE CONTACT ME IF YOU WOULD LIKE TO GO ON THE WAITING LIST

If you want to boost your energy levels and feel stronger and fitter this workshop is for you! It will introduce you to an energising sequence, The Vitality Sequence. This sequence boosts your energy levels, strength and flexibility. When we feel fit and energised we are more adaptable and able to deal with stressful situations. It allows us to meet life’s challenges head on and have the energy to achieve our goals. Sounds good doesn’t it! We will also be learning an energising breathing technique and finish with a relaxation and meditation to strengthen your inner energy resources.

Places are booking up already so please contact me to book your place. This can be secured by a £10 deposit.