Workshops

WORKSHOPS

Come and experience a morning of yoga and relaxation in the beautiful surroundings of the Friends Meeting House, Park Road, Sale M33 6WX.

 

THE POWER OF THE BREATH – 29th September 2018 9.30 a.m.-12.30 p.m

We take breathing for granted as a natural process and usually give it no thought. However once the breath is acknowledged and used in the right way it has unlimited power to ease stress and boost energy. This workshop will focus on breathing with postures to harness the power of the breath and breathing exercises to calm and energise.

£25 per person. Places are limited to 10 and you can secure your place with a £10 deposit.

I have had some wonderful comments about my Workshops:

“Thank you for the Workshop today your energy and kind spirit are infectious-I loved it!”

“It was invigorating and calming in equal measure”.

vitality sequence workshop

Thank you to my lovely students who attended my recent Workshop. They completed the Vitality Sequence and were amazing! We were also fortunate to do some outdoor yoga in the lovely peaceful gardens at the Meeting House.