ChrisYoga classes are totally inclusive friendly and accessible to all whatever your age, size, gender or background. My classes are designed specifically to be adapted to your unique abilities and you are encouraged to work within your own limits without comparison to others. Alternatives and modifications are always offered for each posture and sequence. Classes are delivered Online via Zoom or In Person.
Energising And Empowering
Dru Yoga is a flowing style of yoga designed to improve strength, flexibility and free up blocked energy within your body. It leaves you feeling healthier, energised and full of vitality. This increased vitality and strength improves mental and emotional wellbeing, enabling you to deal more effectively with stress and life’s challenges. It empowers you to stand tall and live your life in a positive way.