SATURDAY 28TH MARCH 2020-YOGA FOR A HEALTHY BACK WORKSHOP
VENUE: Friends Meeting House, Park Road, Sale M33 6WX.
TIME: 9.30 a.m.-12.30 p.m
COST: £26. A £10 deposit payable on booking to secure your place
We have all experienced back pain at some time in our lives. Modern living does not always support a healthy back, sitting at a desk or in a car all day is detrimental to the health of our backs. In this workshop I will explore postures, breathing techniques and visualisations to help prevent and ease back pain.
I hope you can come and join me.
We had a wonderful energetic workshop on Saturday 25th January Saturday to set us up for the New Year. As one of my students put it
“Thank you Chris for a wonderful workshop. I felt re-energised and invigorated after our glorious morning”
In my recent Yoga and Nature Workshop we practised a beautiful Dru Yoga Dance. Click on the link below to see the first phrase of that dance-Ode to the Earth.
I’ve had some great feed back from other workshops.
“Thoroughly enjoyed this morning’s workshop-particularly enjoyed the yoga dance-it looked quite complicated initially but as ever Christine”s breakdown and explanation of each move made it very easy to follow.”-Anne
“Thank you Chris for another energising and revitalising workshop. It was delightful to start in the garden on a blue sunny morning. I especially loved the dance which was great fun beautiful and flowing. Can’t wait for the date for your next workshop, I will definitely be there.”-Julia
“Feeling revived after this morning session-Chris is a great instructor and always offers alternatives to all abilities.”-Tracey
“Thanks Chris for a really varied and enjoyable morning”-Helen
“Thank you for the Workshop today your energy and kind spirit are infectious-I loved it!
Booking Conditions for Workshops:
A deposit of £10 is required to secure your booking. Cancellations received more than 7 days prior to the Workshop- the deposit will be refunded.
Cancellations less than 7 days before the workshop- the deposit will not be refunded unless the space is filled.
Cancellations on the day of the workshop- the balance cost of the workshop is payable.
Watch this space for details of the next retreat.
Comments on the 2018 Retreat in Cumbria
” I really enjoyed all the yoga sessions, felt relaxed and there was the right balance of yoga sessions and free time.” Participant April 2018 retreat
“I enjoyed the the yoga, the walk, the people….pretty much everything.” Julie April 2018.
“I thought the yoga was a carefully designed mix suitable for all abilities/experience. I particularly enjoyed the flow.” Participant April 2018 retreat.
INFORMATION: Four weeks prior to the Retreat you will receive all necessary travel information and details of equipment required.
PAYMENT: You may pay by cash, bank transfer or cheque. All bookings made less than twelve weeks before the Retreat starts require full payment.
CANCELLATION: All cancellations must be made in writing by email or by post. A postal address will be given on request. The following refund policy applies and all refunds will be minus the non refundable deposit:
- For cancellations received more than 8 weeks before the start date of the retreat, 100% refund.
- For cancellations received between 8 and 6 weeks before the start date, 50% refund.
- Unfortunately we cannot give a refund for cancellations made less than 6 weeks before the Retreat start date.
We strongly recommend that you take out cancellation insurance for your booking.
TERMS AND CONDITIONS: All information included in any of our publicity is correct at the time of going to print and is subject to change. Whilst every effort is made to provide the programmes and services as advertised, we do not accept liability for any changes we may have to make.
If you have any queries regarding the Retreat, please do not hesitate to contact me. Please note that by booking on a retreat, you agree to the above terms and conditions.